International journal of obesity : journal of the International Association for the Study of Obesity
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Randomized Controlled Trial
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women.
The problems of adherence to energy restriction in humans are well known. ⋯ IER is as effective as CER with regard to weight loss, insulin sensitivity and other health biomarkers, and may be offered as an alternative equivalent to CER for weight loss and reducing disease risk.