European journal of nutrition

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• Eur J Nutr · Mar 2012

  Review Meta Analysis

  The efficacy of long-term conjugated linoleic acid (CLA) supplementation on body composition in overweight and obese individuals: a systematic review and meta-analysis of randomized clinical trials.

  Numerous supplements containing conjugated linoleic acid (CLA) are presently being promoted for body weight reduction. The aim of this systematic review is to evaluate the evidence for or against the long-term efficacy of CLA. ⋯ The evidence from RCTs does not convincingly show that CLA intake generates any clinically relevant effects on body composition on the long term.

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