Sleep
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Randomized Controlled Trial Clinical Trial
Does cognitive-behavioral insomnia therapy alter dysfunctional beliefs about sleep?
This study was conducted to exam the degree to which cognitive-behavioral insomnia therapy (CBT) reduces dysfunctional beliefs about sleep and to determine if such cognitive changes correlate with sleep improvements. ⋯ CBT is effective for reducing dysfunctional beliefs about sleep and such changes are associated with other positive outcomes in insomnia treatment.