Preventive medicine
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Preventive medicine · Dec 2013
Randomized Controlled TrialSchool-based mindfulness instruction for urban male youth: a small randomized controlled trial.
Mindfulness-based stress reduction (MBSR) has been shown to improve mental health and reduce stress in a variety of adult populations. Here, we explore the effects of a school-based MBSR program for young urban males. ⋯ In this study, MBSR participants showed less anxiety, improved coping, and a possible attenuation of cortisol response to academic stress, when compared with HT participants. These results suggest that MBSR improves psychological functioning among urban male youth.