Journal of internal medicine
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Randomized Controlled Trial
Aerobic exercise training and neurocognitive function in cognitively normal older adults: A one-year randomized controlled trial.
Current evidence is inconsistent on the benefits of aerobic exercise training for preventing or attenuating age-related cognitive decline in older adults. ⋯ One-year aerobic exercise and stretching interventions improved cognitive performance but did not prevent age-related brain volume loss in sedentary healthy older adults. Cardiorespiratory fitness gain was positively correlated with cognitive performance and regional cortical thickness.