Journal of athletic training
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Randomized Controlled Trial Clinical Trial
Whey protein addition to a carbohydrate-electrolyte rehydration solution ingested after exercise in the heat.
Many active people finish exercise hypohydrated, so effective rehydration after exercise is an important consideration. ⋯ When matched for energy density and electrolyte content, a solution of carbohydrate and whey protein isolate neither increased nor decreased rehydration compared with a solution of carbohydrate.