Journal of strength and conditioning research
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J Strength Cond Res · Jul 2014
The MARS for squat, countermovement, and standing long jump performance analyses: are measures reproducible?
Jump tests are often used to assess the effect of interventions because their outcomes are reported valid indicators of functional performance. In this study, we examined the reproducibility of performance parameters from 3 common jump tests obtained using the commercially available Kistler Measurement, Analysis and Reporting Software (MARS). On 2 separate days, 32 men performed 3 squat jumps (SJs), 3 countermovement jumps (CMJs), and 3 standing long jumps (LJs) on a Kistler force-plate. ⋯ Overall, an acceptable between-day reproducibility (mean ± SD, ICC, and CV) of SJ (0.88 ± 0.06 and 7.1 ± 3.8%), CMJ (0.84 ± 0.17 and 5.9 ± 4.1%), and LJ (0.80 ± 0.13 and 8.1 ± 4.1%) measures was found using the MARS, except for parameters directly relating to the rate of force development (i.e., time to maximal force) and change in momentum during countermovement (i.e., negative force impulse) where reproducibility was lower. A greater proportion of the performance measures from the standing LJs had low ICCs and/or high CVs values most likely owing to the complex nature of the LJ test. Practitioners and researchers can use most of the jump test parameters from the MARS with confidence to quantify changes in the functional ability of individuals over time, except for those relating to the rate of force development or change in momentum during countermovement phases of jumps.