Occupational and environmental medicine
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Randomized Controlled Trial
Effects of an exercise programme on preventing neck pain among office workers: a 12-month cluster-randomised controlled trial.
This study aimed to evaluate the effects of an exercise programme focusing on muscle stretching and endurance training on the 12-month incidence of neck pain in office workers. ⋯ The exercise programme reduced incident neck pain and increased neck flexion movement for office workers with lower-than-normal neck flexion movement.