Nutrition
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Randomized Controlled Trial Clinical Trial
Weight loss and total lipid profile changes in overweight women consuming beef or chicken as the primary protein source.
Conflicting recommendations are prevalent regarding the appropriateness of red meat versus white meat consumption for individuals aiming to reduce body weight and cardiovascular disease risk. ⋯ These findings demonstrated that weight loss and improved lipid profile can be accomplished through diet and exercise, whether the dietary protein source is lean beef or chicken.